Wednesday, September 17, 2008

Exercise Ideas To Get Rid of Cellulite

If you're looking for exercise ideas to get rid of cellulite, then I have some recommendations you can put to use. You need a combination of cardio and weight lifting in order to get rid of cellulite permanently.

Cardio - One of the most effective and least time consuming cardio exercises you can do is jumping rope. The average woman can burn well over 100 calories in just 15 minutes.

Weight Lifting - The most effective form of weight lifting is to use compound exercises. Click the link to learn more about this technique and get a FREE exercise routine by reading this article about compound exercises