Tuesday, May 13, 2008

Cellulite Treatment Creams - What Are The Best Cellulite Treatment Creams?

I've been getting a lot of requests lately for a review of which cellulite treatment creams will get rid of cellulite and tone your body. I've done some research and I'll give you my top 3 best cellulite treatment creams, but this list comes with a disclaimer.

Disclaimer: Cellulite treatment creams DO NOT get rid of cellulite, they cannot get rid of fat in a specific place, nor do they tone your body. Cellulite treatment creams give the appearance of less cellulite by tightening and dehydrating the skin temporarily. The effect is only temporary and does not get rid of cellulite permanently.

While I would never recommend these creams as a cure for cellulite, they can give you a temporary fix that will boost your confidence if you really need to look fabulous for a special occasion.

That said, here my list of the best cellulite treatment creams that will give you good, but temporary results.

Cellulite Rx
Institut DERMed Body CelluliteRx LipoTherm Contour Cream


Orlane BOS Contouring Cream
Orlane B21 SOS Contouring Cream


Murad Body Firming Cream
Murad Body Firming Cream

Wednesday, May 7, 2008

How To Get Rid Of Inner Thigh Fat

Does the reflection in your mirror frustrate you? Are you unhappy because you aren't getting the results from your cellulite reduction program that you had hoped for? Have you even gone so far as to seriously consider having liposuction done on your inner thighs?

Before you take that drastic step, please read the following information very carefully. I'm going to give you some information that the commercial weight loss industry doesn't want you to know! You've been lied to about how to get rid of inner thigh fat.

Lie #1 - Working the inner thighs will get rid of fat in that spot.

Ah, the old standby lie of spot reduction. Ponder this for a moment. Think about whether you are right-handed or left handed. Over the course of your life, you've used your dominant hand at least twice as much as you use the other hand. Right? Well then, if you were really able to spot reduce simply by using those muscle more, then you would have a huge brawny dominant arm and the other would be weaker and flabby.

Fat distrubition is genetically inherited. You can't control where you gain and lose weight first. It's sad, but it's very true. You can't get rid of inner thigh fat with spot reduction.

Lie #2 - Toning the muscles will get rid of inner thigh fat.

The thigh gadget marketer who dreamed this one up should be tarred and feathered! There is no such thing as toning. What people call toing is doing exercises with very high reps and very light weights. This is a complete waste of time because you are not strengthening the msucle or burning fat. The words toning, tightening, firming and sculpting are all marketing ploys to get you to buy useless gadgets. These types of exercises DO NOT get rid of inner thigh fat.

You can build muscle or you can burn fat. Those are the only two things that ever change the way your body looks. If you want a better body you must build muscle and reduce body fat.

Lie #3 - Thigh Machines Will Get Rid of Inner Thigh Fat

Think about how thos exercise gadgets work and then think about the work your legs actually do all day. The only time you actually move your legs in and out in an adduction move is when you get in and out of the car. Besides, the inner thigh adductor is only 1 of 5 muscles that shoulc be worked. If you work that one muscle a lot, it's going to make the muscle noticably BIGGER, which is NOT what most women want.

Now that you know what doesn't work, you still need to know how to get rid of inner thigh fat.

The very best exercises for getting rid of inner thigh fat are the hip flexion and the hip extension. This work all 5 of the inner thigh muscles at the same time giving you a well rounded workout for that area. But all the exercises in the world won't help if you carry too much body fat overall. You must throw out all the junk plus get lots of exercise in order to see the results you desire.

Did you know that your diet accounts for 80% of your success? Discover how to get rid of inner thigh fat and become Cellulite Free Forever

Friday, May 2, 2008

How To Get Rid of Cellulite - Exercise To Get Rid of Cellulite


I keep geting question about exercises that help get rid of cellulite, so I'll take a moment to answer that question today. Exercise in and of itself will NOT get rid of cellulite. Exercise burns excess calories, tones and strengthens the muscles.

The ONLY thing that will get rid of cellulite is a reduction in the total amount of body fat.

For that to happen, you MUST COMBINE diet and exercise to be effective long term.

There are some exercises that are very effective at toning certain body parts such as the butt and thighs. Le me share with you an exercise that is super effective at toning the thighs and butt.

Lunges: See the picture above. This is one of the most effective toning and strengthening exercises you can do for cellulite on your butt and thighs.

However, you can have the most toned butt of any person alive and if it's covered with excess body fat it will still wobbly like jello. No one will ever see those sexy muscles.

If you're serious about getting rid of cllulite, then you need both a good diet plan as well as an effective exercise program.

Cellulite Free Forever - diet to get rid of cellulite
Meal Plans 101 - meal planning software for long term cellulite control
Turbulance Training - an effective exercise plan that produces results