How To Get Rid Of Inner Thigh Fat

Does the reflection in your mirror frustrate you? Are you unhappy because you aren't getting the results from your cellulite reduction program that you had hoped for? Have you even gone so far as to seriously consider having liposuction done on your inner thighs?

Before you take that drastic step, please read the following information very carefully. I'm going to give you some information that the commercial weight loss industry doesn't want you to know! You've been lied to about how to get rid of inner thigh fat.

Lie #1 - Working the inner thighs will get rid of fat in that spot.

Ah, the old standby lie of spot reduction. Ponder this for a moment. Think about whether you are right-handed or left handed. Over the course of your life, you've used your dominant hand at least twice as much as you use the other hand. Right? Well then, if you were really able to spot reduce simply by using those muscle more, then you would have a huge brawny dominant arm and the other would be weaker and flabby.

Fat distrubition is genetically inherited. You can't control where you gain and lose weight first. It's sad, but it's very true. You can't get rid of inner thigh fat with spot reduction.

Lie #2 - Toning the muscles will get rid of inner thigh fat.

The thigh gadget marketer who dreamed this one up should be tarred and feathered! There is no such thing as toning. What people call toing is doing exercises with very high reps and very light weights. This is a complete waste of time because you are not strengthening the msucle or burning fat. The words toning, tightening, firming and sculpting are all marketing ploys to get you to buy useless gadgets. These types of exercises DO NOT get rid of inner thigh fat.

You can build muscle or you can burn fat. Those are the only two things that ever change the way your body looks. If you want a better body you must build muscle and reduce body fat.

Lie #3 - Thigh Machines Will Get Rid of Inner Thigh Fat

Think about how thos exercise gadgets work and then think about the work your legs actually do all day. The only time you actually move your legs in and out in an adduction move is when you get in and out of the car. Besides, the inner thigh adductor is only 1 of 5 muscles that shoulc be worked. If you work that one muscle a lot, it's going to make the muscle noticably BIGGER, which is NOT what most women want.

Now that you know what doesn't work, you still need to know how to get rid of inner thigh fat.

The very best exercises for getting rid of inner thigh fat are the hip flexion and the hip extension. This work all 5 of the inner thigh muscles at the same time giving you a well rounded workout for that area. But all the exercises in the world won't help if you carry too much body fat overall. You must throw out all the junk plus get lots of exercise in order to see the results you desire.

Did you know that your diet accounts for 80% of your success? Discover how to get rid of inner thigh fat and become Cellulite Free Forever