The Online Book To Get Rid Of Cellulite Naturally - How To Look Like A Fitness Model, Does It Work?

Can you really get rid of cellulite by following the eBook called How To Look Like A Fitness Model?

It's a very reasonable question that deserves an honest answer because who wants to spend their hard earned money on something that doesn't work...am I right?

I'll tell you what I know about How To Look Like A Fitness Model, the online book to get rid of cellulite naturally, and you can decide for yourself whether or not this natural treatment for cellulite is for you.

How To Look Like A Fitness Model focuses on cleaning up the diet to help increase fat metabolism.

All you have to do is follow the step-by-step system. Even though it took you years to develop the cellulite you have, if you follow the system and are consistent with it, in just 12 short weeks you can see a dramatic difference.

The biggest reason people don't succeed on this or any other natural cellulite treatment program is because they are not consistent with it.

You absolutely, positively MUST BE CONSISTENT in order for this to work.
You must follow the program to the letter, every day for 12 weeks. If you aren't prepared to do that, the online book to get rid of cellulite naturally will be a waste of money for you.

The harsh reality is that there isn’t one single magic cream or lotion or pill out there that will get rid of cellulite. If there was, women would be using it all the time, and no one would have cellulite would they?. If one of these creams actually worked, we’d be seeing this magic cellulite solution on Oprah! And if there was a pill that actually worked, doctors would be filling out prescriptions by the thousands.

If you're really serious about getting rid of cellulite naturally, How To Look Like A Fitness Model will have you looking really terrific in 12 weeks or less. You won’t just look great in clothes, you’ll look great in a bikini!

Check it out for yourself...The Online Book To Get Rid Of Cellulite Naturally - How To Look Like A Fitness Model

How Does Rebounding Get Rid Of Cellulite?

If not, you've probably been thinking about doing some type of exercise to get rid of it. In my opinion, rebounding is one of the best cardiovascular exercises you can do. I bet now you're wondering, "How does rebounding get rid of cellulite?" Let me tell you why rebounding is such a great exercise.

Cellulite is due to poor circulation, bad food choices, and a lack of oxygen to the cells of your body. That's why skinny women have cellulite too!

While rebounding can't make up for a bad diet, it can increase circulation throughout the body and also increase the amount of oxygen each cell receives.

Read the rest of this article here...how does rebounding get rid of cellulite

How To Get Rid Of Cellulite Natually - Important Facts You Should Know!

If you have cellulite, I bet you've often wondered if anyone really knew how to get rid of cellulite naturally? If you're female and over 20, I'll bet the answer is YES! Having cellulite kills your self esteem and your confidence in your appearance. It can even make you so self conscious that it kills your love life.

Roughly 90% of all females have cellulite to some extent. It generally collects on the butt, thighs, stomach and the backs of ther arms. The funny thing is that having cellulite isn't related to being overweight. If it was, you wouldn't see skinny girls with cellulite would you?

Click here to read the rest of this article about how to get rid of cellulite naturally...

What To Eat To Get Rid Of Cellulite

Did you know that what you eat can greatly affect how much cellulite you have? A healthy diet and regular exercise can help because the less overall body fat you have, the less noticeable cellulite will be. Learning what to eat to get rid of cellulite should be your first step towards a fat free body.

Cellulite is the accumulation of fat and toxins in fat cells that pushes up between the connective tissue just under the skin. To effectively remove cellulite, you must detoxify your liver and colon. Here are some of the things you should eat to get rid of cellulite.

Click here to read more about what to eat to get rid of cellulite...

Is It Possible To Get Rid Of Cellulite If It's Already There?

Is It Possible To Get Rid Of Cellulite If It's Already There? The answer to that question is a resounding "YES!" You can get rid of cellulite, even if you have a lot of it! But you have to be willing to do what is necessary...that's usually the problem.

We're all creatures of habit...we don't like to change. In the case of cellulite, most often, it's our poor dietary habits that have caused the cellulite problem to begin with, so in order to get rid of cellulite, we have to be willing to exchange some of those not-so-great habits with new and better habits.

Take the first step to get rid of cellulite by doing these three things.

1. Drink More Water

You should drink 2 liters of pure, filtered water each day. Drink 3 liters or more if you exercise or live in a warm climate.

2. Avoid Alcohol

Alcohol significantly reduces the liver's ability to metabolize fat. If you're trying to get rid of cellulite, it's best to avoid drinking alcoholic beverages completely.

3. Eat More Raw Fruits and Vegetables

You've heard this one a million times, and you may think it's boring, but it's still very true. Fresh, raw fruits and veggies have incredible fat burning, cellulite dissolving power.

They're full of vitamins, minerals and enzymes that the body can put to use to "wash" out trapped fat and toxins that cause cellulite formation.

You can start getting rid of cellulite with these three tips, but if you want to learn how to get rid of cellulite permanently so that it never comes back again, then click the link that will take you to the diet that shows you how to get rid of cellulite once and for all!

What Foods Get Rid of Cellulite?

What foods get rid of cellulite? It's a common question with an even more common answer.

I have women beg me to tell them what to eat to get rid of cellulite until they hear that their beloved Doritos, Cheetos, Twinkies, or whatever aren't on the list of foods that get rid of cellulite. After that, most women quit listening.

Eating to get rid of cellulite isn't terrible and it shouldn't be treated like a prison sentence. The foods don't taste bad, if fact, they are quite delicious! But highly processed junk foods just don't make the grade. If you want the ugly, unvarnished truth, those beloved junk foods you've grown so fond of are one of the main reasons you have cellulite now!

Yes, today I'm ranting....deal with it!

OK, back to the question of what foods get rid of cellulite.

The answer is fresh, whole, unprocessed foods. However, unglamorous it is, it's still the truth. That's what you need to eat to get rid of cellulite. NOT junk food.

If you want to know exactly what foods get rid of cellulite the fastest? Click the link to get the WHOLE story!

How Fitness Models Get Rid of Cellulite Permanently

Wouldn't you love to get rid of cellulite and transform your body like this now famous fitness model, Jennifer Nicole Lee, did?

That "before" shot really is a picture of her before she learned how to eat and exercise like a fitness model.

She went from weighing more than 200 lbs. and having cellulite to spare to having a drop-dead beautiful body that women hate her for and men lust over.

Fitness Models - You know those women you see on the cover of fitness magazines such as Oxygen or Muscle & Fitness. Standing there weraing almost nothing but a smile, they have the to-die-for bodies that ordinary women feel is beyond anything they can every achieve. The firm, flat abs, beautifully sculpted arms, a high, tight butt. I could go on and on, but you're probably feeling ill from the comparison already.

We tend to think that fitness models are either genetically gifted (that's the clinical term for EVIL humans who never worry about cellulite or their weight), or that they spend every waking moment in the gym and have no life.

The truth is they've learned what to eat to get rid of cellulite and how to exercise effectively. They've mastered the art of balance between eating right and exercising so that they get the most out of the time they spend in the gym and in the kitchen.

Fitness models know how to manipulate body chemistry through food and exercise to produce a heart-stopping, neck-breaking figure that any woman would be proud to have.

It's also true that ANY WOMAN CAN LEARN how to eat and exercise to look like a fitness model. You just need someone to show you how.

If you've ever wanted to have the cellulite-free look of a fitness model, the you should check out the Official Fitness Model Program. It's specifically designed to help you overcome the challenges of eating right and exercising while maintaining balance with the rest of your life.

Being a busy woman in the real world shouldn't keep you from looking and feeling your best.

The Official Fitness Model Program can walk you step-by-step through the EXACT process of what to eat and how to exercise to effectively get rid of cellulite without surgery.

Not only will you learn what to eat and when to eat, but you will find out how to exercise only 4 times per week and produce better results than you're getting from your current workouts.

I personally think that the leanest and most cellulite free women in the world could probably teach the rest of us a few tricks about getting rid of cellulite - even if you don't want to be a fitness model.

The program does require work though. It's simple, but not easy. Click the link below and find out if it's right for you.

The Official Fitness Model Program

Exercise Ideas To Get Rid of Cellulite

If you're looking for exercise ideas to get rid of cellulite, then I have some recommendations you can put to use. You need a combination of cardio and weight lifting in order to get rid of cellulite permanently.

Cardio - One of the most effective and least time consuming cardio exercises you can do is jumping rope. The average woman can burn well over 100 calories in just 15 minutes.

Weight Lifting - The most effective form of weight lifting is to use compound exercises. Click the link to learn more about this technique and get a FREE exercise routine by reading this article about compound exercises

How To get Rid of Cellulite Fast!

Which butt would you like to have?

The answer is a no-brainer to be sure! What woman doesn't want a smooth, sexy rear view that's free from ugly cellulite? Almost every woman in the world has wondered if there is really a way to get rid of

cellulite fast on your butt, thighs and stomach. Some are looking for a magical cure that will simply erase cellulite without any effort on their part. Others resort to expensive and painful cosmetic surgery procedures and/or dangerous, unproven injections.

There are several options that might possibly reduce your cellulite for a short period of time, but there is only one way to get rid of cellulite fast. Let's explore your options.

First let's talk about what cellulite actually is. Cellulite is subcutaneous fat that pushes up through connective tissue under your skin. Very simply, you carry too much fat in certain parts of your body. Cellulite isn't a disease or deformity, it's mostly caused by poor diet, less than perfect genetics and advancing age. although you can blame the placement of cellulite on your Mother, the amount that shows through the skin is all on you!

Now that we know what cellulite is, let's look at how to get rid of cellulite fast!

Are cellulite surgeries and injections worth the pain and expense? Let's look at a couple of the most popular cosmetic procedures that claim to remove cellulite.

Liposuction is a surgical procedure currently used to get rid of cellulite. Unfortunately, this method really doesn't work well. Allow me to explain. Liposuction involves suctioning out deep fat instead of the fat that is close to the surface of the skin.

In a nutshell, cellulite are fat deposits that are just under the connective tissue of the skin. Removing the deeper fat and leaving the surface fat can leave even more visable impressions and dimples than you had before the surgery. A truly honest plastic surgeon will tell you that liposuction is not an effective treatment for getting rid of cellulite.

Another cellulite treatment that people are spending thousands of dollars on is mesotherapy.

Mesotherapy involves a series of injections of a special formula that helps dissolve small areas of the tightened bands of connective tissue that cause dimpling. The procedure takes about 45 minutes per session and the average cost of about $400 per
session. This type of treatment must be repeated over several weeks to produce maximum results because only small areas are treated with each session. It's possible to experience bruising, and some inflammation. The problem with mesotherapy is that the combination of drugs used is left to the discretion of each cosmetic surgeon, so there is no way to regulate the results you get with this cellulite treatment. Note: Mesotherapy does not get rid of cellulite, but can greatly reduce the appearance of it.

So if liposuction and mesotherapy don't actually get rid of cellulite, then you're still

left with the question of how to get rid of cellulite fast.

Nicole Rousseau has developed an effective cellulite treatment based around some very simple diet changes that actually gets to the root of the problem and eliminates cellulite from the inside out so that it NEVER returns. Not only is the treatment fast, safe and effective, but it's also very inexpensive.

If you are really serious about learning how to get rid of cellulite fast, then skip the
painful and expensive cosmetic procedures and check out Ms. Rousseau's website. Learn how you to can be Cellulite Free Forever.

Causes of Cellulite - Does Wheat Cause Cellulite?

Is there a connection between food allergies and cellulite? Allergy experts have confirmed that undetected food allergies are one of the causes of cellulite and weight gain.

One good clue might be whether you crave a particular food that you eat frequently. Once a food allergy exists, the food becomes mildly addictive and you can feel compelled to eat it. If you are allergic to a food, your body can react by storing it instead of using it for energy. If you eat a lot of foods to which you are allergic, weight gain and cellulite will be the result.

The phenomenon of simultaneous allergy and addictions to both foods and chemicals is now well accepted by doctors specializing in the diagnosis and treatment of allergies. These specialists, known as clinical ecologists, believe that many chronic health problems, such as migraine, fatigue, depression, arthritis, and weight gain with cellulite are caused by allergies to foods and chemicals and affect approximately one-third of the population living in industrial countries.

Water retention, or edema, is especially common among allergic individuals and is an important contributing factor to obesity. The removal of an offending food will often result in a rapid water loss of 5-10 pounds within a week, all without the use of a diuretic.

There are many people who are addicted to all sorts of of foods. The ones who are addicted to coffee do not necessarily get fat. If they are addicted to sugar or wheat, they may end up running around with candies or wheat crackers in their pockets to satisfy the craving. What's most important is that it's extremely difficult for these allergic individuals to lose weight unless they gain control of their food allergies. They must identify the particular allergens, break the craving and then eliminate the chemical or food.

So on to the question for today: Does Wheat Cause Cellulite?

Allergies and sensitivities to certain foods can create a dysfunctional metabolism and can cause cellulite and weight gain.

The foods most likely to cause allergies are wheat, corn, soy,dairy, eggs, shellfish, and nuts.

Frequently these sensitivities crop up in adulthood and manifest themselves in easily overlooked ways, for example, stomach and intestinal upset, headaches, insomnia, lethargy, joint aches, and rashes and cellulite and/or weight gain.

Functional food and chemical allergies have been largely ignored by most doctors. One reason for this is that there has been no miracle drug that can be heavily promoted by the drug companies, so the doctors would not be encouraged to diagnose the disease and then treat it.

If you suspect you have a food sensitivity that is one of the causes of cellulite and weight gain, here's what you can do.

Eliminate the potential food allergen for two weeks, then reintroduce them for a day and test for reactions. If reactions do occur stay away from the offending food for at least four months and then cautiously reintroducing it.

Get your hands on a copy of the diet that so rich in cellulite reducing nutrients you could be Cellulite Free Forever in 12 weeks or less!

Getting Rid of Cellulite Naturally

Getting rid of cellulite naturally is simple, but not easy!

It's simple because the two main components are diet and exercise. A clean diet and regular exercise can make a world of difference in how much cellulite you carry around on your thighs and butt. There's no magic suit or miracle pill, just simple good habits. That's all it boils down to in the end

Unfortunately it's not easy, the temptation to eat junk food and slack off on exercise attacks us from every area in life on a daily basis. This makes sticking to a diet and exercise program rather dificult.

So what's the key to getting rid of cellulite naturally? Consistency!

What you choose to do on a daily basis will make the biggest difference in the long run.

If you choose to eat doughnuts and have cream & sugar in your coffee every day, your figure will suffer because of those choices. That doesn't mean you can NEVER have another doughnut, but it does mean that 95 mornings out of 100 you should be eating something healthy.

Try an egg white omlet and some fresh fruit or a bowl of oatmeal. Put a tiny bit of fat free creamer and splenda in your coffee instead of large amounts of cream and sugar. Make that your morning habit and the reserve the doughnuts for a rare treat.

Remember that cleaning up your diet and beginning an exercise program are easy, but making it a habit is what getting rid of cellulite naturally is all about!

Clean up your diet and be Cellulite Free Forever

Exercise Smarter, not harder and get better results with Turbulance Training

Maintain your results permanently with MealPlans 101

Cellulite Treatment Creams - What Are The Best Cellulite Treatment Creams?

I've been getting a lot of requests lately for a review of which cellulite treatment creams will get rid of cellulite and tone your body. I've done some research and I'll give you my top 3 best cellulite treatment creams, but this list comes with a disclaimer.

Disclaimer: Cellulite treatment creams DO NOT get rid of cellulite, they cannot get rid of fat in a specific place, nor do they tone your body. Cellulite treatment creams give the appearance of less cellulite by tightening and dehydrating the skin temporarily. The effect is only temporary and does not get rid of cellulite permanently.

While I would never recommend these creams as a cure for cellulite, they can give you a temporary fix that will boost your confidence if you really need to look fabulous for a special occasion.

That said, here my list of the best cellulite treatment creams that will give you good, but temporary results.

Cellulite Rx



Orlane BOS Contouring Cream



Murad Body Firming Cream

How To Get Rid Of Inner Thigh Fat

Does the reflection in your mirror frustrate you? Are you unhappy because you aren't getting the results from your cellulite reduction program that you had hoped for? Have you even gone so far as to seriously consider having liposuction done on your inner thighs?

Before you take that drastic step, please read the following information very carefully. I'm going to give you some information that the commercial weight loss industry doesn't want you to know! You've been lied to about how to get rid of inner thigh fat.

Lie #1 - Working the inner thighs will get rid of fat in that spot.

Ah, the old standby lie of spot reduction. Ponder this for a moment. Think about whether you are right-handed or left handed. Over the course of your life, you've used your dominant hand at least twice as much as you use the other hand. Right? Well then, if you were really able to spot reduce simply by using those muscle more, then you would have a huge brawny dominant arm and the other would be weaker and flabby.

Fat distrubition is genetically inherited. You can't control where you gain and lose weight first. It's sad, but it's very true. You can't get rid of inner thigh fat with spot reduction.

Lie #2 - Toning the muscles will get rid of inner thigh fat.

The thigh gadget marketer who dreamed this one up should be tarred and feathered! There is no such thing as toning. What people call toing is doing exercises with very high reps and very light weights. This is a complete waste of time because you are not strengthening the msucle or burning fat. The words toning, tightening, firming and sculpting are all marketing ploys to get you to buy useless gadgets. These types of exercises DO NOT get rid of inner thigh fat.

You can build muscle or you can burn fat. Those are the only two things that ever change the way your body looks. If you want a better body you must build muscle and reduce body fat.

Lie #3 - Thigh Machines Will Get Rid of Inner Thigh Fat

Think about how thos exercise gadgets work and then think about the work your legs actually do all day. The only time you actually move your legs in and out in an adduction move is when you get in and out of the car. Besides, the inner thigh adductor is only 1 of 5 muscles that shoulc be worked. If you work that one muscle a lot, it's going to make the muscle noticably BIGGER, which is NOT what most women want.

Now that you know what doesn't work, you still need to know how to get rid of inner thigh fat.

The very best exercises for getting rid of inner thigh fat are the hip flexion and the hip extension. This work all 5 of the inner thigh muscles at the same time giving you a well rounded workout for that area. But all the exercises in the world won't help if you carry too much body fat overall. You must throw out all the junk plus get lots of exercise in order to see the results you desire.

Did you know that your diet accounts for 80% of your success? Discover how to get rid of inner thigh fat and become Cellulite Free Forever

How To Get Rid of Cellulite - Exercise To Get Rid of Cellulite

I keep geting question about exercises that help get rid of cellulite, so I'll take a moment to answer that question today. Exercise in and of itself will NOT get rid of cellulite. Exercise burns excess calories, tones and strengthens the muscles.

The ONLY thing that will get rid of cellulite is a reduction in the total amount of body fat.

For that to happen, you MUST COMBINE diet and exercise to be effective long term.

There are some exercises that are very effective at toning certain body parts such as the butt and thighs. Le me share with you an exercise that is super effective at toning the thighs and butt.

Lunges: See the picture above. This is one of the most effective toning and strengthening exercises you can do for cellulite on your butt and thighs.

However, you can have the most toned butt of any person alive and if it's covered with excess body fat it will still wobbly like jello. No one will ever see those sexy muscles.

If you're serious about getting rid of cllulite, then you need both a good diet plan as well as an effective exercise program.

Cellulite Free Forever - diet to get rid of cellulite
Meal Plans 101 - meal planning software for long term cellulite control
Turbulance Training - an effective exercise plan that produces results

Effective Cellulite Treatments Begin With This...

Effective cellulite treatments should all begin with good nutrition!

Does that surprise you? Well it shouldn't. Think about this...

Bodybuilders and fitness models are some of the most muscular and cellulite free individuals you will ever see. Even if you don't aspire to be that muscular you can still steal their best secret for getting a cellulite free body.

What are they absolutely fanatical about?

Nutrition! This is even more important to them than weight lifitng. They count every calorie, measure and weigh their food (especially if they are getting ready to compete). They are constantly fiddling with their diet in order to get it just right for their particular metabolic type.

Why do they do this?

Because they know the secret to getting and maintaining a cellulite free and/or muscular figure is good nutrition.

When attempting to lose weight, get rid of cellulite, or add muscle your diet (what goes in your mouth every time you site down to eat) is 80% responsible for the results you see...or don't see.

Here's the breakdown...

Nutrition - 80%
Exercise - 10%
Genetics - 10% (Although you can't change this, you can use the other 90% to make the most of what you have.)

This means if you want to get rid of cellulite, the first thing you should concentrate on is cleaning up your diet. But this can be easier said than done because counting calories and getting the right protein/carb/fat ratio for your own body type can be tricky.

Most diets don't allow you to get that specific without a lot of complicated calculations. This is where a good meal planning software program can come in handy. You can feed the program your stats such as age, weight, height, gender, and even body fat percentage. Choose the foods you enjoy and hit calculate!

The program will then return a week's worth of cellulite removing meals based on your individual body type. You can change your meals each week based on the results you get. This way it's easy to keep yourself on track.

Download Meal Plans 101 and take your cellulite removal to the next level!

How to Stop Food Cravings Fast & Easy

Read about the causes of food cravings here. Now let's move on to...

What You Can Do To Stop Food Cravings

1. Stop eating foods with MSG. Read the label on food you buy and when you eat out, ask that this not be added to your food.

2. Don't buy foods or drinks with HFCS. Read the labels on your kid's favorite drinks.

3. Stop with the aspartame. It isn't preforming the way you intended.
A good, low glycemic index alternative is agave nectar.

4. Stay away from hydrogenated oils. Cook with olive oil or organic, unrefined coconut oil instead.

5. Limit the amount of processed food in your diet. This step alone is the greatest thing you can do for life long health.

6. Eat plenty of fresh fruits and vegetables. Ideally, organic so you don't get the pesticides.

When you know about something, you then have the ability to control it. Follow these steps and you will soon have a handle on your food cravings.


That article really gives you something to think about doesn't it?
That is EXACTLY why I recommend Cellulite Free Forever so highly to all my readers.

Processed food and chemical additives are both proven causes of cellulite. So once we cut the junk out, our bodies will thank us!

If you haven't done so already, grab your copy of Cellulite Free Forever today and get on the fast track back to a cellulite free body plus vibrant good health!

Why Do People Have Food Cravings?

I stumbled across this article while researching the benefits of comsuming organic, whole foods compared to processed foods as it relates to the effectiveness of getting rid of cellulite. I think you might find it interesting.

The author's name is Doris Temple, and she seems very well versed on the health & weight loss benefits of eating whole, organic foods as often as possible. Check out her article below.

Food Cravings- The Hidden Causes Revealed

Oh, those food cravings. We have all had them. The usual response is to eat 'what the body wants'. A common misconception is that the body is craving what it lacks.

Well, that may be true if you already eat a totally healthy and balanced diet. In that case if you crave an orange, you probably need the Vitamin C. But, this is not the scenario for most of the food cravings.

Our diets have become made up of foods that are quick and easy. And in many cases already prepared, as in processed food.

This is where the problem lies...

Processed food.

Would it surprise you to find out that processed foods actually have additives in them for the added purpose of creating cravings? A longing or desire for the manufacturer's product.

Sad, but true. Let's take a look at few of the more common food additives.

Monosodium glutamate or MSG, is classed as a flavor enhancer. Due to adverse reactions some people get, it is required to be on the label. This chemical is man made and is harmful to you. Please don't confuse this with natural occurring MSG. The effects of man's created form in no way behaves the same as what occurs in nature. The man made form of MSG can cause cravings of foods that contain it. Kind of explains why so many foods have this ingredient, don't you think? This ingredient is also closely linked to weight gain. You know all that research being done on obesity? Well, they need fat lab rats to do them. But, these creatures don't naturally get fat, so they are given MSG to force weight gain. Makes you stop and think a bit doesn't it?

Another culprit is the artificial sweetener aspartame. Despite having the infamy of being the most complained about food additive, the FDA has maintained its standing as a 'generally regarded as safe' or GRAS food additive. Among the side effects is an addiction or extreme cravings of foods that contain it. Another side effect to note is slow and steady weight gain. That is probably the biggest surprise, since most people watching their weight ingest quite a lot as a low calorie alternative to sugar.

Ok, next on our list of processed nasties...

High Fructose Corn Syrup (HFCS) is in many of the foods you eat. And, the name of it just sounds so harmless too. Alas, it is not. This is also a man made concoction. Under heavy processing, plain old corn syrup, is turned into HFCS. The benefit to manufacturer's is that it is a lot cheaper than sugar and it extends the shelf life of products. You, on the other hand, get fat and suffer food cravings for foods with this addictive additive. This additive has also been linked to higher incidences of autism in children.

Next, there is hydrogenated and partially hydrogenated oils. Public outcry has forced the food manufacturers to at least take out the by-product known as trans fat. That is good. Unfortunately, it is not good enough.

Let me explain...

Hydrogenated oils are highly processed. They claim to be low in saturated fats. Actually, all the essential fatty acids are completely destroyed. This is a problem because the body needs the nutrients contained in these fatty acids. Without them the body would go into starvation. You see, they are absolutely necessary for the body to function properly and also to maintain a normal weight. Essential fatty acids actually help you lose excess body fat.

It gets worse because there is a sort of double whammy effect to hydrogenated oils. These oils also block your body's ability to absorb vital nutrients. So even though you may be getting enough calories, you are nutrient starved. So you end up eating and eating and eating. This is why so many people complain about being both overweight and extremely tired.

Here's the quickest and easiest way to stop food cravings and get rid of cellulite at the same time! Click Here

Foods That Get Rid Of Cellulite - 10 Best Fruit Choices

There's nothing like a ripe, juicy piece of fruit to satisfy a sweet craving. Although there are many choices, all of them are beneficial from a nutritional standpoint.

There are a few, however, that stand out from the crowd in their ability to help you lose weight. Here are the 10 best fruits you can eat to help you lose weight and get rid of cellulite.

1. lemons - the absolute #1 fat burning fruit
2. apples
3. strawberries
4. blueberries
5. raspberries
6. blackberries
7. cranberries
8. oranges
9. grapefruit
10. plums

Foods That Get Rid of Cellulite - 10 Best Vegetable Choices

More Foods That Get Rid Of Cellulite

This list was created by the Center for Science in the Public Interest (www.cspinet.org). Each vegetable was graded based on the percentage of the daily value for five important nutrients. (vitamin C, folate, potassium, calcium, iron). They were also graded based on percentages of carotenoids and fiber.


5. Top 10 Healthiest Vegetable Choices to help get rid of cellulite.

1. Collard greens
2. Spinach
3. Kale
4. Swiss chard
Red pepper
6. Sweet potato, no skin
7. Pumpkin, canned
8. Carrots
9. Broccoli
10. Okra

Get the whole story on how you can get rid of cellulite fast with these and other foods that get rid of cellulite. Do it today and be dramatically slimmer in 12 weeks or less.

Foods That Get Rid of Cellulite -10 Best Protein Choices

Foods high in protein should be a staple of every person's diet, and this is particularly true if you're trying to get rid of cellulite.

Besides being absolutely essential in helping your body build sleek, sexy muscles. A person who chooses lean protein sources on a regular basis will generally have less cellulite, especially if this is combined with a consistent exercise program

So, the question becomes, "What are the healthiest, leanest, and tastiest protein sources?" Below is a list of the 10 best protein choice foods that get rid of cellulite. Vegetarian? We've got you covered too with a mix of non-meat products, so no excuses!

Chicken Breast - 3.5 oz., 30 grams of protein (choose the 99% fat-free boneless, skinless variety)
Turkey - About 7 grams of protein per ounce
Tuna - 6 oz. can, 40 grams of protein
Salmon - 3.5 oz., 27 grams of protein
Eggs - 1 large, 7 grams of protein
Milk - 1 cup, 8 grams of protein (Go with 1% or skim)
Cottage Cheese - 1/2 cup, 15 grams of protein
Almonds - 1/4 cup, 8grams of protein
Peanuts - 1/4 cup, 9 grams of protein
Cashews - 1/4 cup, 5 grams of protein
Peanut Butter - 2 Tablespoons, 8 grams of protein
Yogurt - 8-12 grams of protein per cup (buy the plain, non-fat variety)

This is just the tip of the iceberg in what you need to know to get rid of cellulite permanently. Learn how you can be Cellulite Free Forever

How Do You Get Rid of Cellulite?

Cellulite is really only a glammed up word for fat. It is specifically excess fat that expands and pushes against the connective tissue of your skin. This is what creates the infamous dimpled "cottage cheese" appearance. Cellulite is the result of excess body fat that, in women, tends to collect in hormone targeted areas such as the butt, thighs, hips and stomach. Because women have a higher body fat percentage than men, cellulite is more noticeable.

How Do You Get Rid of Cellulite?
Because of the way it's structured, cellulite can be much harder to eliminate than other forms of fat (see the picture above). Even supermodels have cellulite - it's just harder to see through all that computerized airbrushing.

You can get rid of cellulite by adopting a healthier style of eating. Replace processed junk foods with fresh fruit and vegetables and whole grains. Limit your total fat consumption. Eat only "healthy" fats such as raw nuts, avocados and extra virgin coconut oil or olive oil. Limit your daily caloric intake to a healthy amount for your size and lifestyle. The average woman will need 1200-1600 calories per day depending on her height, weight and activity level. Take a multi-vitamin, and drink a minimum of 2 liters of water every day.

Exercise is Important!

While a change in diet will get you about 70-80% of the way to your goals, don't discount the value of exercise in helping to get rid of cellulite. The best option is a combination of strength training and cardio.

If you're forced to choose between strength training and cardio because you're pressed for time, ALWAYS opt for strength training! Muscle is more metabolically active and burns more calories even when you're just sitting around.

How Do You Get Rid of Cellulite

Foods That Get Rid of Cellulite

If you're trying to get rid of cellulite, one of the first questions you should ask is, "What foods should I eat to get rid of cellulite?"

It's true, some foods are just better than others at helping the body dislodge the fat and cellulite that accumulates on you hips, buttocks and thighs. Here is a short list of power foods that get rid of cellulite.

These vegetables and fruits should be on the top of your list to eat every day. The best option is to eat them raw, juiced
or as a smoothie


Carrots
Spinach
Curly Leaf Parsley
Cucumber
Celery
Watercress
Lemon
Grapefruit
Pineapple
Grape
Beet
Cantaloupe
Watermelon

I don't recommend that you try to eat every single thing on the list every day, but eat 3-5 on a daily basis rotating them for variety.

Here is an easy recipe to get you on your way. It not only helps get rid of cellulite, but is an excellent combination for removing PMS water retention.

Use a juicer
and juice the following in this order:

5-10 sprigs of Parsley (Begin with the smaller amount as the juice is strong)
Small handfull of watercress
2 stalks celery
2 carrots
1 cucumber
1 lemon

To the combination above, juice either grapes or pinapple until the mixture tastes sweet enough for you to drink. DO NOT ADD SUGAR .

If you have a smoothie maker
you can use the same recipe with even greater benefit as you will be keeping the fiber from all the vegetables and fruit.

Get Rid of Cellulite From The Inside

The most effective cellulite treatment is to get rid of cellulite from the inside out. Although this may seem like an extremely difficult task, it really quite easy if you know what to do.

The only real problem that exists with this cellulite treatment is that it does require discipline and consistency. The more stricly you can adhere to the program, the faster you will see visable results. To give you a rough idea of what is required, here are 3 of the most important dietary changes you must make.

1. Remove white flour products, white rice, white sugar and full fat dairy from your diet.

2. Incorporate a minimum of 9 servings of vegetables and fruits into your meals each day.

3. Cook with only organic extra virgin coconut oil or olive oil. Toss everything else out.

As you can see, the changes are not difficult, but could require some major or minor adjustments to your diet depending on how healthy your eating habits are to begin with.

Learn more about this complete and effective cellulite treatment that can get rid of cellulite from the inside. Click Here

The Drink That Can Get Rid Of Cellulite

Did you know that there is a drink that can get rid of cellulite?

Now, I'm not going to tell you that you can lose 10 pounds in 2 days or anything stupid like that. I'm talking about a seriously nutritional drink that takes about 10 minutes to make and can make a radical difference in your weight and body composition. You can also increase your health at the same time.

You can change the look, feel and taste of this drink every day to suit your taste so you won't get tired of drinking it. You can also make it into a wonderful warm or chilled soup if you prefer and still get all the same cellulite reducing benefits.

What is this drink that can get rid of cellulite? Sign up for my free e-course on getting rid of cellulite and find out today!

Why Can't I Get Rid Of Cellulite?

Many women diet and exercise religiously and still they wonder, "Why can't I get rid of cellulite"? If you can relate to this, then I have some good news and bad news for you. The good news is that you CAN get rid of cellulite, the bad news is that in order to get rid of cellulite permanently you are going to have to take a brutally honest look at your diet.

Diet is the KEY factor in both cellulite production as well as cellulite removal. If you have stubborn cellulite that just doesn't want to budge, then take a look at these daily habits which will derail the most strict diet and exercise plan.

Coffee, Tea, Regular and Diet Soda - Do you drink any or all of these on a daily basis? Caffeine is hard for the liver to process. Anything that makes the liver's job more difficult will ultimately make cellulite reduction difficult if not impossible. The solution is to wean yourself off caffeine. Drink herbal tea if you need something hot in the morning. Make coffee, tea and soda an occasional treat rather than a daily habit until you are happy with the way you look.

Sweets - Do you sneak a treat more often than you should? You should only be treating yourself once per month. The combination of sugar and fat in candies and pastries is deadly to getting rid of cellulite. Once again, it's tough on the liver to process. If you seriously crave sweets, the only treat you should eat is Dark Chocolate
. I mean really dark chocolate that is about 80% cocoa. Anything less will ruin your efforts to get rid of cellulite.

Alcohol - If you're trying to get rid of cellulite, this is a huge no-no! Beyond the fact that alcohol is full of empty calories, it reduces liver function.

In case you haven't noticed, liver function plays a very large part in your efforts to get rid of cellulite naturally and permanently.

Learn even more about how to get rid of cellulite permanently - Click Here

Can Drinking Water Get Rid of Cellulite?

I'm often asked, "Can drinking water get rid of cellulite?" The answer is both yes and no. By itself no, drinking more water can't get rid of cellulite if you are relying on that alone. However, in conjunction with a healthy diet and exercise, water can go a long way in helping to get rid of cellulite.

Water helps flush the body's system and it also helps to carry away waste products and toxins from all the cells. Water is vital to your overall health and is very effective in aiding weight loss as well as cellulite reduction.

How much water should you drink each day to aid in getting rid of cellulite? The bare minimum is 2 liters or 2 quarts. If you exercise vigorously on a daily basis, and you should, you could require up to a 4 liters or one gallon of water per day.

Best Exercise To Get Rid Of Cellulite

The picture above is, in my opinion, the very best exercise to get rid of cellulite and I'll explain why I believe this to be a fact.

While it's very true that you can achieve up to 80% of your cellulite reduction goals by altering your diet, you are still left with the other 20% to deal with. About 5-10% of what is left is due to genetics and you can't do anything about that. The other 10-15% can be handled through exercise and the type of exercise you choose to do will determine how effective you will be.

Rebounding To Get Rid Of Cellulite


For getting rid of cellulite, I recommend rebounding. I believe that rebounding is the best exercise to get rid of cellulite because it stimulates the lymphatic system and the circulation in the entire body at a cellular level. Jumping on a rebounder, or mini-trampoline, just five minutes a day is a great way to get your lymph system pumping. Research has led some scientists to conclude that jumping on a mini-trampoline is possibly the most effective exercise yet devised by man, especially because of the effect rebounding has on the lymph system in the body.

Without adequate exercise, the body's cells are left stewing in their own waste products and starving for nutrients, a situation which contributes to cellulite, arthritis, cancer and other degenerative diseases as well as accelerating the aging process. Vigorous exercise such as rebounding is reported to dramatically increase lymph flow.

Most people with cellulite have decreased function of the lymphatic system. Toxins and lymph fluid accumulate in the pockets of fat. Improving the circulation of lymph system with rebounding exercise in areas prone to cellulite and reducing toxic burden via improved diet are the two most successful ways to get rid of cellulite from the inside out.

Start with just 5 minutes a day and increase slowly until you ar rebounding for 30-40 minutes per day. You'll be shocked at the cellulite reduction you will see in just a few short weeks.

Best Exercise To Get Rid Of Cellulite

Get Rid of Cellulite Naturally by Eating Raw

Diet pills, power bars and protein powders are what the diet and fitness industry would have you believe are the best ways to get rid of cellulite. Unfortunately, these dollar hungry merchants are, at best, only giving you half of the truth. While certain energy bars and protein powders are good supplements, that's really all they are. Supplements are meant to add certain essential macro-nutrients to your diet, but they are not meant to be replacements for the essential minerals and enzymes found in whole, raw foods. Diet pills, on the other hand, do nothing but wear your body out by placing unnatural demands on its metabolic processes.

If you want to get rid of cellulite naturally, then consider eating raw. It's not necessary to go to the extreme of eating 100% of your food raw. You don't have to toss out your stove or buy a bunch of specialized equipment. You also won't be preparing strange looking foods that will have your family giving you the evil eye and making a run for the nearest pizza joint. I'm talking about simply replacing more of your cooked foods with raw food. Let me give you a good example.

Breakfast is the perfect opportunity to add extra raw foods to your diet. Take half a cup of plain, non-fat yogurt, mix in one scoop of your favorite flavor of instantized whey protein and you've just made a tasty, high protein dip for your choice of fresh fruit. Get creative with this and add spices such as cinnamon or a few drops of maple extract. Have fun coming up with flavors you and your family enjoy. This little trick isn't just good for breakfast, it also makes an awesome anytime snack.

If you don't eat dairy for whatever reason, then have a handful of raw nuts to balance out the raw fruit. Nuts add both protein and essential fatty acids to your diet. I really don't recommend roasted or salted nuts if you're trying to get rid of cellulite because the roasting process destroys some of the most beneficial minerals and enzymes and too much salt will slow your loss of cellulite considerably.

Make a point to eat more salads. Snack on fresh veggies with hummus or your choice of low fat or fat free dip. Once you make a point of including more raw food in your diet, you will begin to see the opportunities that exist. It's not necessary to become a 100% raw foodie in order to enjoy the benefits of eating more raw food,but you can get rid of cellulite naturally by eating raw food. Try it today. Your butt and thighs will thank you!

Rid The Body Of Cellulite Naturally

If you're looking to rid the body of cellulite naturally, then the first thing you should do is take a look at what you're eating. If your diet resembles the picture to the left, then let me give you some straight talk about getting rid of cellulite naturally.

None of those foods will do you one bit of good! They are nothing but empty calories that place an extremely heavy and toxic burden on your body. Over time, not very much time mind you, that toxic burden will eventually show up as body fat and stubborn cellulite.

If you truly want to rid the body of cellulite naturally, then you MUST begin to eat more fresh vegetables and fruit. Natural foods work wonders! The more fresh, whole foods you consume, the more your body will begin to crave them. Whole foods contain the vitamins, minerals and enzymes your body requires to achieve its ideal weight.

Feed your body junk food and you will look like junk...old, tired, worn out junk. Processed foods literally wear the body out from its attempts at digesting unnatural ingredients. In the absence of essential nutrients, your body will eventually give up trying to break down and eliminate those unnatural ingredients and it will begin to store the left over toxins from digesting junk food as cellulite.

The ONLY way to reverse this process is to start eating a better class of food. Lean proteins, fresh vegetables, fruits, whole grains and low fat or fat free dairy is truly the way to go. You can literally eat yourself skinny!

Learn how to make food your best friend and get rid of cellulite naturally.

Will Exercise Get Rid of Cellulite?

Desperate to get rid of cellulite at all costs, some women turn to exercise with a vengence. But is exercise the complete answer to naturally getting rid of cellulite? If exercise is the answer, then what type of exercise is best? How long should I exercise? How many days? Is there anything else that will help get rid of cellulite faster?

There can be so many questions that you simply become overloaded, confused and end up doing nothing. Unfortunately, doing nothing won't get you where you really want to be...permanently cellulite free. Read the rest of this article

What Helps Get Rid of Cellulite?

If you're a woman, chances are that you've had to deal with trying to get rid of cellulite at some point in your life. There are so many opinions on the causes of cellulite and even more opinions on how to get rid of cellulite.

As consumers become ever more health conscious, slowly but surely we are beginning to demand a way to naturally get rid of cellulite that works. Read more here