How Long Does It Take To Get Rid Of Cellulite?

How long does it take to get rid of cellulite?

That's a good question. The answer lies in how consistent you are with your diet and exercise program. If you only follow your diet 3 days out of 7, how much progress are you really going to make?

The honest answer is very little, if any.

The same goes with exercise. There's no way your are going to lose any cellulite if your exercise program calls for cardio 3 times per week and weights 2 times per week and you make 1 cardio session and no weights for the week.

The solution? Be brutally honest with yourself about your diet and exercise program. It will only work for you if you follow it each and every day.

Do you want to get rid of cellulite in the least amount of time possible? Then, check out the cure for cellulite. You can reduce your cellulite by 25% in only 10 days....if you follow the program to a T each day.

Best Exercise To Get Rid Of Cellulite

The picture above is, in my opinion, the very best exercise to get rid of cellulite and I'll explain why I believe this to be a fact.

While it's very true that you can achieve up to 80% of your cellulite reduction goals by altering your diet, you are still left with the other 20% to deal with. About 5-10% of what is left is due to genetics and you can't do anything about that. The other 10-15% can be handled through exercise and the type of exercise you choose to do will determine how effective you will be.

Rebounding To Get Rid Of Cellulite


For getting rid of cellulite, I recommend rebounding. I believe that rebounding is the best exercise to get rid of cellulite because it stimulates the lymphatic system and the circulation in the entire body at a cellular level. Jumping on a rebounder, or mini-trampoline, just five minutes a day is a great way to get your lymph system pumping. Research has led some scientists to conclude that jumping on a mini-trampoline is possibly the most effective exercise yet devised by man, especially because of the effect rebounding has on the lymph system in the body.

Without adequate exercise, the body's cells are left stewing in their own waste products and starving for nutrients, a situation which contributes to cellulite, arthritis, cancer and other degenerative diseases as well as accelerating the aging process. Vigorous exercise such as rebounding is reported to dramatically increase lymph flow.

Most people with cellulite have decreased function of the lymphatic system. Toxins and lymph fluid accumulate in the pockets of fat. Improving the circulation of lymph system with rebounding exercise in areas prone to cellulite and reducing toxic burden via improved diet are the two most successful ways to get rid of cellulite from the inside out.

Start with just 5 minutes a day and increase slowly until you ar rebounding for 30-40 minutes per day. You'll be shocked at the cellulite reduction you will see in just a few short weeks.

Best Exercise To Get Rid Of Cellulite

Rid The Body Of Cellulite Naturally

If you're looking to rid the body of cellulite naturally, then the first thing you should do is take a look at what you're eating. If your diet resembles the picture to the left, then let me give you some straight talk about getting rid of cellulite naturally.

None of those foods will do you one bit of good! They are nothing but empty calories that place an extremely heavy and toxic burden on your body. Over time, not very much time mind you, that toxic burden will eventually show up as body fat and stubborn cellulite.

If you truly want to rid the body of cellulite naturally, then you MUST begin to eat more fresh vegetables and fruit. Natural foods work wonders! The more fresh, whole foods you consume, the more your body will begin to crave them. Whole foods contain the vitamins, minerals and enzymes your body requires to achieve its ideal weight.

Feed your body junk food and you will look like junk...old, tired, worn out junk. Processed foods literally wear the body out from its attempts at digesting unnatural ingredients. In the absence of essential nutrients, your body will eventually give up trying to break down and eliminate those unnatural ingredients and it will begin to store the left over toxins from digesting junk food as cellulite.

The ONLY way to reverse this process is to start eating a better class of food. Lean proteins, fresh vegetables, fruits, whole grains and low fat or fat free dairy is truly the way to go. You can literally eat yourself skinny!

Learn how to make food your best friend and get rid of cellulite naturally.

Will Exercise Get Rid of Cellulite?

Desperate to get rid of cellulite at all costs, some women turn to exercise with a vengence. But is exercise the complete answer to naturally getting rid of cellulite? If exercise is the answer, then what type of exercise is best? How long should I exercise? How many days? Is there anything else that will help get rid of cellulite faster?

There can be so many questions that you simply become overloaded, confused and end up doing nothing. Unfortunately, doing nothing won't get you where you really want to be...permanently cellulite free. Read the rest of this article

What Helps Get Rid of Cellulite?

If you're a woman, chances are that you've had to deal with trying to get rid of cellulite at some point in your life. There are so many opinions on the causes of cellulite and even more opinions on how to get rid of cellulite.

As consumers become ever more health conscious, slowly but surely we are beginning to demand a way to naturally get rid of cellulite that works. Read more here