Best Exercise To Get Rid Of Cellulite

The picture above is, in my opinion, the very best exercise to get rid of cellulite and I'll explain why I believe this to be a fact.

While it's very true that you can achieve up to 80% of your cellulite reduction goals by altering your diet, you are still left with the other 20% to deal with. About 5-10% of what is left is due to genetics and you can't do anything about that. The other 10-15% can be handled through exercise and the type of exercise you choose to do will determine how effective you will be.

Rebounding To Get Rid Of Cellulite


For getting rid of cellulite, I recommend rebounding. I believe that rebounding is the best exercise to get rid of cellulite because it stimulates the lymphatic system and the circulation in the entire body at a cellular level. Jumping on a rebounder, or mini-trampoline, just five minutes a day is a great way to get your lymph system pumping. Research has led some scientists to conclude that jumping on a mini-trampoline is possibly the most effective exercise yet devised by man, especially because of the effect rebounding has on the lymph system in the body.

Without adequate exercise, the body's cells are left stewing in their own waste products and starving for nutrients, a situation which contributes to cellulite, arthritis, cancer and other degenerative diseases as well as accelerating the aging process. Vigorous exercise such as rebounding is reported to dramatically increase lymph flow.

Most people with cellulite have decreased function of the lymphatic system. Toxins and lymph fluid accumulate in the pockets of fat. Improving the circulation of lymph system with rebounding exercise in areas prone to cellulite and reducing toxic burden via improved diet are the two most successful ways to get rid of cellulite from the inside out.

Start with just 5 minutes a day and increase slowly until you ar rebounding for 30-40 minutes per day. You'll be shocked at the cellulite reduction you will see in just a few short weeks.

Best Exercise To Get Rid Of Cellulite